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Coach Kontos

A Master Strength and Conditioning Coach
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About TIM KONTOS

Coach Kontos was named a Master Strength and Conditioning Coach by the Collegiate Strength and Conditioning Coaches Association, which is the highest honor given in the collegiate strength coaching profession. Coach Kontos has spent over 25 years working with collegiate athletes at the Division I level. He works directly with Sport Coaches, Athletic Trainers, Physical Therapists as well as team doctors to design and implement and supervise strength, speed, and agility programs for a wide range of sports. 

Personally, Coach Kontos played soccer in middle school and lacrosse in high school and began lifting in 1988. After several years of training, he focused on powerlifting. In College, he made a brief shift to bodybuilding and competed in the Mt Rogers Classic, placing 4th. Twenty-two years after he began his lifting journey, he squatted 600lbs in knee wraps in the 198 lb weight class which placed him 7th on the all-time highest squat for his age and weight class. Coach Kontos has competition best lifts of 560 in double-ply at 181 and a 435 bench at 198 in double-ply. 

Currently, Coach Kontos continues to train hard weekly and knows that patience and persistence get you where you want to go if you put in the work. 

Coach Kontos specializes in programs designed for injury prevention and elevating athletes to their highest level.

Custom Programming and Coaching

Let Coach Kontos provide you with a custom training program that is derived from 20+ years of experience from training Division I athletes. He will set you up with a program based on your specific needs, injuries, and goals. He will provide program guidance and workarounds on an as-needed basis. You will have personal access to Coach Kontos in the form of texts, telephone, or video conference for all of your questions. He will also provide technique breakdown through video analysis.

Injured? Coming back from an injury?

Dealing with college athletics for 20+ years and being under the bar for 30+ years has given Coach Kontos the knowledge and experience to help navigate the rehab process and bridged the gap from rehab back to training. Few people can take someone from walking into the gym on crutches, broken and defeated through the training process to the point where they can sprint, jump and compete in their sport and not think about their injury. Coach Kontos is that person!

Competition Prep

Coach Kontos offers customized programming to help you get ready for the platform. This is not a cookie-cutter meet prep. You will work closely with Coach Kontos to refine your technique, peak for strength and crush your goals.
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GET KONTOS STRONG

Professional
Coach Kontos has spent over 25 years working with many athletes, including collegiate athletes at the Division I level. He knows what it takes to be at the top of your game.
Certified
Coach Kontos is a Master Strength and Conditioning Coach through the Collegiate Strength and Conditioning Association which is the highest honor given in the collegiate strength coaching profession. He is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.

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Coach Kontos

Patience and persistence get you where you want to go if you put in the work. 

For questions, please contact tim.kontos@gmail.com

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